Franz's Blog: An Athlete's Pursuit of Excellence: The Movement "RENAISSANCE" - 2 People You Need To ...

Franz's Blog: An Athlete's Pursuit of Excellence: The Movement "RENAISSANCE" - 2 People You Need To ...: There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social m...

Rifs Blog: 20 kg snatches, split squats, crawls

Rifs Blog: 20 kg snatches, split squats, crawls: Good day today,not enough stretchout time this morning but also not wrecked by yesterdays ruck walk or saturdays training combined with...

ahmad abdulhadi alattar | Dragon Door

ahmad abdulhadi alattar | Dragon Door

photo group for HKC As {Hardstyle Kettlebell Certification} workshop in frankfurt ,Germany  15/09/2012


Power to you all!!

my collection of certificates

hello guys

I Just become the  first Certified HKC instructor by Dragon Door Publications, Inc. for Kettlebell in Kuwait.

!!  wish me luck ;)

Milk vs Protein Powder...? Best Time To Train...? Lose Belly Fat Tip...?...

the m.s.gladiator conditioning instructors promo

What is easy strength? The Easy Strength Seminar with Pavel & Dan John

Windmill

Legs & Biceps: Reverse Lunge Curls http://powhow.com/classes/makingthebe...

Legs & Biceps: Reverse Lunge Curls http://powhow.com/classes/makingthebe...