ahmad abdulhadi alattar | Dragon Door

ahmad abdulhadi alattar | Dragon Door

photo group for HKC As {Hardstyle Kettlebell Certification} workshop in frankfurt ,Germany  15/09/2012


Power to you all!!

my collection of certificates

hello guys

I Just become the  first Certified HKC instructor by Dragon Door Publications, Inc. for Kettlebell in Kuwait.

!!  wish me luck ;)

Milk vs Protein Powder...? Best Time To Train...? Lose Belly Fat Tip...?...

the m.s.gladiator conditioning instructors promo

What is easy strength? The Easy Strength Seminar with Pavel & Dan John

Windmill

Legs & Biceps: Reverse Lunge Curls http://powhow.com/classes/makingthebe...

Legs & Biceps: Reverse Lunge Curls http://powhow.com/classes/makingthebe...

Lebby's Rowing Warm-Up

Pavel Tsatsouline - The Russian Kettlebell Challenge

_Part1_ Kettlebell Single Hand Swings 24kg (10x10) 20kg (5x5) 12kg (15x15)

_Part2_ Kettlebell Single Hand Swings 24kg (10x10) 20kg (10x10) 12kg (15...

Macebell 20lbs (30x30)

Turkish Get Ups = (2x2) 28kg (1x1) 24kg (2x2) 20kg

Parallel_kettlebell_side_of_my_short_day_practicing.MOV

Swing day

Hello world Specially Kuwait this is my first video "Kettlebell Practicing"

16kg Swing 10 * per one arm
16kg C&P 1*1 per one arm
24kg Clean 4*4 per arm

Category:

Sports

Tags:

• kettlebell
 
• rkc
 
• kuwait
 
• Kw
 
• q8
 
• 24
 
• 16
 
• clean
 
• press
 
• swing
 
• Training
• Powerlifting
 
• Fitness
 
• Strength
 
• Workout
 
• Physical Exercise (Symptom)

License:

Standard YouTube License

Kettlebell C&P 32kg 28kg 24kg

Clean & Press 32kg 2x2 - 28kg 3x3 - 24kg 5x5

Conditioning Research: Chair Traverse

Conditioning Research: Chair Traverse: Superb  (thanks to Keith Lee from Twitter)

Rifs Blog: When hard is easy; the good groove.

Rifs Blog: When hard is easy; the good groove.: Today was a good training day, capping off just about four weeks of great training, leading to something I haven't felt in forever: a peak...

SPARTA POINT: How to Choose Footwear

SPARTA POINT: How to Choose Footwear: BY DR. PHIL WAGNER, M.D. I just got back from a week with adidas at their newly remodeled headquarters at a small, farming town in Germ...

10 dumbbell moves you must try

10 dumbbell moves you must try

More Russian Kettlebell Challenges

http://www.dragondoor.com/shop-by-department/dvds/dv005/

Expanding Your Training with Kettlebells, Exercise Bands, and Chains: A Kettlebells article from Dragon Door Publications | Kettlebell Training - News | Dragon Door

Expanding Your Training with Kettlebells, Exercise Bands, and Chains: A Kettlebells article from Dragon Door Publications | Kettlebell Training - News | Dragon Door

5 moves for lightning-fast reflexes

5 moves for lightning-fast reflexes

A workout to suit every situation

A workout to suit every situation

The best fitness motivation tips

The best fitness motivation tips

How to incinerate visceral fat

How to incinerate visceral fat

أحلى عشر قعدات خارجية في الكويت | Thouq

أحلى عشر قعدات خارجية في الكويت | Thouq