_Part1_ Kettlebell Single Hand Swings 24kg (10x10) 20kg (5x5) 12kg (15x15)

_Part2_ Kettlebell Single Hand Swings 24kg (10x10) 20kg (10x10) 12kg (15...

Macebell 20lbs (30x30)

Turkish Get Ups = (2x2) 28kg (1x1) 24kg (2x2) 20kg

Parallel_kettlebell_side_of_my_short_day_practicing.MOV

Swing day

Hello world Specially Kuwait this is my first video "Kettlebell Practicing"

16kg Swing 10 * per one arm
16kg C&P 1*1 per one arm
24kg Clean 4*4 per arm

Category:

Sports

Tags:

• kettlebell
 
• rkc
 
• kuwait
 
• Kw
 
• q8
 
• 24
 
• 16
 
• clean
 
• press
 
• swing
 
• Training
• Powerlifting
 
• Fitness
 
• Strength
 
• Workout
 
• Physical Exercise (Symptom)

License:

Standard YouTube License

Kettlebell C&P 32kg 28kg 24kg

Clean & Press 32kg 2x2 - 28kg 3x3 - 24kg 5x5