الجمعة، 28 سبتمبر 2012

ahmad abdulhadi alattar | Dragon Door

الخميس، 20 سبتمبر 2012

photo group for HKC As {Hardstyle Kettlebell Certification} workshop in frankfurt ,Germany  15/09/2012


Power to you all!!

الاثنين، 17 سبتمبر 2012

my collection of certificates




hello guys

I Just become the  first Certified HKC instructor by Dragon Door Publications, Inc. for Kettlebell in Kuwait.

!!  wish me luck ;)



الثلاثاء، 28 أغسطس 2012

الأربعاء، 11 يوليو 2012

Swing day


Hello world Specially Kuwait this is my first video "Kettlebell Practicing"

16kg Swing 10 * per one arm
16kg C&P 1*1 per one arm
24kg Clean 4*4 per arm

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Kettlebell C&P 32kg 28kg 24kg

Clean & Press 32kg 2x2 - 28kg 3x3 - 24kg 5x5

الأربعاء، 11 أبريل 2012

السبت، 17 مارس 2012

Rifs Blog: When hard is easy; the good groove.

Rifs Blog: When hard is easy; the good groove.: Today was a good training day, capping off just about four weeks of great training, leading to something I haven't felt in forever: a peak...

الأربعاء، 15 فبراير 2012

SPARTA POINT: How to Choose Footwear

SPARTA POINT: How to Choose Footwear: BY DR. PHIL WAGNER, M.D. I just got back from a week with adidas at their newly remodeled headquarters at a small, farming town in Germ...