Franz's Blog: An Athlete's Pursuit of Excellence: The Movement "RENAISSANCE" - 2 People You Need To ...

Franz's Blog: An Athlete's Pursuit of Excellence: The Movement "RENAISSANCE" - 2 People You Need To ...: There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social m...

Rifs Blog: 20 kg snatches, split squats, crawls

Rifs Blog: 20 kg snatches, split squats, crawls: Good day today,not enough stretchout time this morning but also not wrecked by yesterdays ruck walk or saturdays training combined with...