BiN 36 36: ahmad abdulhadi alattar

قائمة المدونات الإلكترونية

Kettlebell Basics

“300” Kettlebell Challenge 2.0 (free workout inside) - “300” Kettlebell Challenge 2.0 – free sample workout: “300” Kettlebell Challenge 2.0 Check out this free sample workout from my “300” KB Challenge, and gra...
قبل 5 ساعات
Paul Chek's Blog

A Healer’s Journey With Christopher Barham - Learn how Christopher Barham’s life moved away from the closed belief systems of his childhood and into one focused on true healing and spirituality in my ...
قبل 6 ساعات
2:48AM [The B-Sides]

Things to do in Kuwait this Weekend - Here are this weekends events, let me know if I missed anything. Thursday, April 18th KASA’s 18th Annual Students’ Exhibition Ice Hockey World Championship...
قبل 19 ساعة
Rifs Blog

195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25 - Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' Biggest takeaway: mor...
قبل يوم واحد
Life in Kuwait

It happened to me, getting hit from behind while stopped in the emergency lane - Today I was in Farwaniya looking for the Kuwaiti passport place, which was found to be torn down completely, when returning from the area I heard a fain...
قبل يوم واحد
The Art of Manliness

Podcast #983: Grid-Down Medicine — A Guide for When Help Is NOT on the Way - If you read most first aid guides, the last step in treating someone who’s gotten injured or sick is always: get the victim to professional medical help....
قبل يوم واحد
Codename: Q Valley

The Elegance Dress Rings Lab Diamonds - In the realm of fine jewelry, dress rings adorned with lab-created diamonds have been garnering increasing attention and admiration. These exquisite piec...
قبل يومين (2)
Legendary Strength

How Do Elite Bodyguards Train - Being a bodyguard sounds like an incredible experience to some. Being the one who keeps important individuals out of harm’s way can be a rewarding experie...
قبل شهرين (2)
RKC School of Strength

RKC Big Six Workout - The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snat...
قبل 3 أشهر
B.Oz -- FlOG

Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
قبل 11 شهرًا
Me Blogging

تجديد رخصه - برنامج سهل مفروض يسهلك شغلك بس الصراحه عطلنا أنا شاطه روحي و مقدمه طلب التجديد قبل لا تخلص الرخصه بأسبوعين عشان ما اتوهق اذا وصلتني شحنه و تكون أوراقي ...
قبل عام واحد
Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Senior RKC Certified | Nashville Olde Time Strongman David Whitley

Powerful SEO Basics for Beginners to Get Google Love! - Does your blog need more traffic? You could use these SEO basics for beginners! I love Google – they send me a ton of traffic (currently about 35,000 pag...
قبل عامين (2)
Google Operating System

Bring Back YouTube Dislikes - YouTube has recently hidden the number of dislikes for YouTube videos. In a blog post from November, YouTube announced that this was done to "help better...
قبل عامين (2)
Gold Medal Bodies

Training Around Minor Injuries: How to Make Progress with Minimal Risk - The post Training Around Minor Injuries: How to Make Progress with Minimal Risk appeared first on GMB Fitness. Learn the smart way to keep moving even wh...
قبل عامين (2)
Global Bodyweight Training

100 Merely Franchises During the Philippines no title In this article P1 A billion » Pinoy Cost Cam - Most of us will purchase snails, such as nerite snails, to correct their glass so you can stones associated with alga. No matter what quantity of no title ...
قبل عامين (2)
مذكرات ثائرة

Random, Q&A - جامعة القاهرة حولتني للتحقيق في 2011 بسبب مدوناتي و أفكاري و أسلوب حياتي، و لما كنت في إعدادي، كانوا إدارة المدرسة و أهلي متفقين عليا و بيهددوني بالرفد ب...
قبل 3 أعوام
ERIC J MOSS'S BLOG

4 Forgotten Factors For Getting Stronger - Hey everybody Once again I apologize for my infrequency of blogging. I know I’ve got a message, and I know a handful of you read it but I’ve just been so b...
قبل 3 أعوام
RossTraining.com Blog

Sledgehammer Training with Intent - Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging...
قبل 3 أعوام
التقنية بلا حدود

ابل تسجل براءة إختراع جديدة تتيح تحرير الرسائل المرسلة في تطبيق iMessage - هذا الموضوع ابل تسجل براءة إختراع جديدة تتيح تحرير الرسائل المرسلة في تطبيق iMessage ظهر على التقنية بلا حدود. سجلت عملاق التكنولوجيا ابل حقوق الملكية ال...
قبل 3 أعوام
Forest Vance Training

FLAG = F-at L-oss A-ccountability G-roup - FLAG = F-at L-oss A-ccountability G-roup This has been the most effective fat loss program we’ve ever offered. Past participants have lost 10, 20, 30 pound...
قبل 4 أعوام
Blog do Royler

Master Royler visit M Theory Jiu Jitsu -
قبل 4 أعوام
ThinkGeek :: What's New

Clothing : ThinkGeek 20th Anniversary T-Shirt - This shirt is a critical hit This ThinkGeek 20th Anniversary T-Shirt celebrates our geekdom with Timmy in cosplay throughout the years. $21.99
قبل 4 أعوام
UFC blog for UFC news, results, videos, rumors, fights, pics and tickets -- MMAmania.com

Live! UFC 238 Results & Play-By-Play! - Ultimate Fighting Championship (UFC) will crown a new bantamweight champion this Sat. night (June 8, 2019), regardless of who wins between flyweight cha...
قبل 4 أعوام
FIREBELLZ

Responsive Web Designing - Like never before, cell phones including PDAs, cell phones, netbooks, and tablets have turned out to be progressively mainstream for web perusing. Until th...
قبل 5 أعوام
Me on diet's Blog

today’s mood -
قبل 5 أعوام
Blurgh - The Thinkgeek Blog

ThinkGeek is headed to PAX West 2018! - [image: We're at PAX Prime! Find us at booth Skybridge 9.] *We're ready to take on PAX Prime! Find us at Sky 9. Photo by: Kiko Villasenor.* *PAX Prime, he...
قبل 5 أعوام
Applied Strength

- Well that couple of weeks went quickly.... Training catch up: 8/6 - Elliptical 30 min, alpine hill, level 12, avg hr 128 8/7 Prep - Foam roller, GFM 24 kg ...
قبل 5 أعوام
homemade gym stuff 国产体育馆东西 cosas gimnasio casero 自家製のジムスタッフ selbstgemachte Sachen Gym

- Push one day, Pull the next. 3, 4 or 5 sets. Repeat. Simple. *- Homemade Gym Stuff* Committed to your workouts? Click below Time To Get Fitter - Gymboss...
قبل 5 أعوام
absolutevigor

Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
قبل 5 أعوام
Rogue Fitness Blog

Rogue Fitness Acquires OSO Barbell - Columbus, Ohio — Rogue Fitness has formally announced the acquisition of OSO Barbell, a leading designer and manufacturer of barbell collars and other sp...
قبل 6 أعوام
18Seven, Its A Way Of Life

Try Try again - The English premier league is here and it started with a bang for the first round, but this post is about sharing last season ad that I really loved. It’s ...
قبل 6 أعوام
Systema SpetsNaz - Russian Martial Art

How to deliver a strong penetrating punch/strike? - There are 7 main rules that you should practice to deliver a strong penetrating punch or strike. Before description those 7 rules, I assume that you alre...
قبل 7 أعوام
Q8Ping !!

سنه و٨ شهور - بعد انقطاع اكثر من سنه و٨ شهور عن الكتابه في المدونة (لاسباب كثيره) .. دخلت القي نظره على الموقع .. للأمانه انصدمت من عدد الزوار الي قاعد يدخلون بشكل يو...
قبل 7 أعوام
Intermittent fasting diet for fat loss, muscle gain and health

Client Update - Happy Holidays everyone! I've started taking clients again and figured that it was time for another client update. Feel free to contact me if you're inter...
قبل 7 أعوام
Kettlebell-fitness.dk's Blog

Pavel’s Simple Sinister - Simple Sinister is a short kettlebell program consisting of swings and get ups. Apart from a few other exercises in the warm up part, there is not much e...
قبل 7 أعوام
ShoulderCentric

Shoulder Mobility for Kettlebell Athletes - Read the full article at Breaking Muscle UK via this link http://breakingmuscle.com/uk/kettlebell-sport/shoulder-mobility-for-kettlebell-sport-athletes
قبل 7 أعوام
StrongerGrip Blog

Super Secret Tips to Strength and Body Compostion that no one will believe - Hey strength seekers After 28 years of physical, mental pursuit of strength, health and sound mind I tend to expect everyone to know what I know. Kind of ...
قبل 8 أعوام
MMA Stuff

Installations Exhibited At The Mattress Factory - Artstor Digital Library and the Mattress Factory are now sharing more than 5,000 images documenting installations exhibited at the museum since its opening...
قبل 8 أعوام
Vintage Barbells & Oldetime Strongmen!

Checklist Country Home Decor - They could be great focus for your rooms particularly when they have large sizes. We can grow some flowering plants or go for some fascinating fruit plant...
قبل 8 أعوام
بنج موضعي

Cara Mencegah Penyakit Kanker Rahim - Kanker Rahim Merupakan Penyakit Yang Hanya Terjadi Pada Rahim Wanita, Dimana Adanya Pertumbuhan Sel-Sel Asing Pada Rahim.Semua Wanita Pastinya Tidak Mengi...
قبل 8 أعوام
Fitness On The Run

Best Fitness Apps For Heart Rate Training - I recently did a set of Videos for the Scosche Rhythm+ Armband Heart Rate Monitor so users can visually see how to connect the Rhythm+ to 5 of the best F...
قبل 8 أعوام
OMAHA ELITE KETTLEBELL

July 19th 2015 Omaha NE 8-Hour Kettlebell Workshop SFG User Course at Compete Personal Fitness - *StrongFirst SFG Kettlebell User Course 7/19/2015 Presented by Omaha Elite Kettlebell and Compete Personal Fitness * *“The most fundamental and thoroughl...
قبل 8 أعوام
Lose Stubborn Fat!

Workout Programming: Don't Be That A-hole - Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t do yo...
قبل 8 أعوام
Wold Fitness Notebook

Quick Review Of “Green For Life” - Lately I’ve been studying raw eating. It’s definitely not the best way to eat, but incorporating more raw foods into your diet is great for improving heal...
قبل 9 أعوام
Australian Kettlebells - Our Blog

Light roast coffee - When the green coffee beans are processed through chemical and physical process then it becomes the roasted coffee. Due to this chemical and physical proce...
قبل 9 أعوام
IOL Strength and Conditioning

CNS Fatigue - The term CNS fatigue is often used interchangeably with other words where overtraining, fatigue, or something more general might be more accurate. Everyone...
قبل 9 أعوام
60 DAYS WITH NAT JONES | TESTING FITNESS PRODUCTS FOR 60 DAYS

Another 38 Minutes! - Time is the one thing we all wish we had more of and the one thing you can’t get back. Today I got in another 38 minute work out day two of the 3 in 1 wo...
قبل 9 أعوام
Team Xtreme Fitness

Mix it up Workout! - I was getting a bit tired of my workout routines so I figured I'd mix it up a bit and I came up with this little gem of a workout. Complete it in under 30 ...
قبل 9 أعوام
VarietyTrainer.com

How To Split Squat - Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.
قبل 9 أعوام
Z District

Valvrave the Liberator - Thanks to the development of the Dyson Sphere, The majority of the human populace lives in space. The Dorssia Military Federation, and the Atlantic Rim Uni...
قبل 9 أعوام
Mishref's Blog

اقوى لقطه بفلم كرتون اثرت فيني ! http:// - اقوى لقطه بفلم كرتون اثرت فيني ! http://ow.ly/uCdqc
قبل 10 أعوام
Dare to Evolve

Tracking Your Fitness - Tracking your fitness effectively is one of the most recommended means to ensure successfully following through on your fitness goals. Steps like: keepin...
قبل 10 أعوام
Never Give Up, Never Give In

Getting Sane from Cometitive Physique Shows - Getting Sane from Cometitive Physique Shows A new Blog by Figure Competitor Catherine Ostberg on transitioning from dieting for physique shows. How to l...
قبل 10 أعوام
Kettlebell Training Kettlebell Exercises Kettlebell Routines

Kettlebell Session 1500 Snatches - Saturday night was my last kettlebell session before my Mad 4 Marathon Challenge No videos (that would have been boring!), but here's the data from my Garm...
قبل 10 أعوام
Parallettes Training

Advanced Parallettes Training - If you’ve been training with parallettes for a while, and you’re ready to take your parallettes training to the next level, our advanced parallettes trai...
قبل 10 أعوام
Kalos Sthenos

Last week on Block III =) - Monday and the first day but last week on block III for this time =) I have two more days of happy press and squat work then its back on block I again. Fe...
قبل 10 أعوام
Franz's Blog: An Athlete's Pursuit of Excellence

The Movement "RENAISSANCE" - 2 People You Need To Study - There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social media and the increase in ...
قبل 11 عامًا
Kuwait Black Market

2012 Year In Review - A whole year is about to end with many great and sad memories. Check out the video highlighting the year of 2012.
قبل 11 عامًا
SUPtrainer.com

Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues - This video was made for NaishSurfing.com to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up ...
قبل 11 عامًا
be strong to be useful

CHANGING LIVES - Give me 30 days. I'll change your life.
قبل 11 عامًا
The Russian Kettlebell Room

Street style: Coachella 2012 -
قبل 11 عامًا
Dynamic Fitness

01/14/11 - sup folks, back again saturday morning and 2 days before spring semster starts for PTA school, been hearing from other classmates that this will be a hard ...
قبل 12 عامًا
Ironbell Athletics

Strength Training For Cycling With Kettlebells - Happy New Year to everyone! First off, thank you to everyone who purchased Worlds Kettlebell Club products through my site. In a previous post, I said th...
قبل 12 عامًا
Old School Training Systems

Update - *My updates will continue to be limited. We are working on a few special projects in addition to our current projects. Basically my writing time will be...
قبل 12 عامًا
Formosa Fitness:: 痞客邦 PIXNET ::

Moving the blog - So I think we've about done all we can do here at Pixnet. time for a change. I'm moving the blog over to the formosafitness.com site: http://formosafitness...
قبل 12 عامًا
fyonkat

مشتاقة لكم - مشتاقة لكم ولكل شي قديم ...دشيت البلوق ولقيته يصفر ضاق خلقي حدي وين أيام العز واللي باليوم الواحد عندنا أكثر من بوست نكتبه وشلون أكون مشتطة والكاميرا بإي...
قبل 12 عامًا
FIVE ONE EIGHT

Buhbye! - GO TO http://ansam518.com/
قبل 12 عامًا
MobilityWod

Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon - Hey Mobile Ones, The other day in the comments, an MWoder asked for more professional athletes. Well, let me introduce you to an extraordinary tactical ath...
قبل 13 عامًا
Mad M2000

*NEW* وداعا يا ريّس -
قبل 13 عامًا
Atlas kettlebell Club France

Nouveau blog - http://kettlebellsimao.wordpress.com/
قبل 13 عامًا
LeMoO_80

Katie Holmes a face for ann tylor -
قبل 13 عامًا
Impact Performance Training Blog

The IPT Blog has moved - This blog can now be seen at impact-pt.com. Thanks for the support! *DN*
قبل 13 عامًا
Reclaiming myself

A quick update - Now that the World Cup is over I might actually blog again from time to time. I haven’t stopped training; in fact, it has been business as usual but I di...
قبل 13 عامًا
Ido's Blog

Bangkok 2010 - [Due to various Internet problems, I am posting this from Berlin, after arriving here from 3 months in Thailand. I did not change the present ...
قبل 14 عامًا
Tracy Reifkind's Blog Living My Physical Potential

Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
قبل 14 عامًا
Real World Strength Training

This Website Has Moved!!! - After much planning and procrastination, I’ve finally developed a new website to improve and replace Real World Strength Training. It is called Physical Li...
قبل 14 عامًا
It's How You Put it Together...

- Thanks for checking in! My latest blog can be found on my site, here: http://maxwellsc.com/blog.cfm Best, Steve
قبل 14 عامًا
360Dewan Anything Goes!

We Moved to a new domain–>www.360dewan.com - Dear viewers we have moved to our new domain kindly find us at http://360dewan.com 360Dewan Team
قبل 14 عامًا
Deera Chat » Podcast

لجنه الظواهر السلبية، ليش سلبي يبه؟؟ - كل كلامهم سلبي اب سلبي، شدعوة يبه الدنيا مو خرابه لهذي الدرجة، يعني لمن الواحد يشوفكم يضيق خلقه و تنسد الدنيا بويهه فما بالك بالك بالتشريعات اللي قاعدين يس...
قبل 15 عامًا
LOfat

The Lemon "TWIST" -
قبل 16 عامًا
House Music Blog

"Your kind of house music" poll results - funky 25 (8%) club 110 (35%) disco 54 (17%) electro 66 (21%) tech 18 (5%) minimal 14 (4%) progressive 23 (7%) Votes so far: 310 Poll closed
قبل 16 عامًا
Taikei's Kettlebell Training Blog

Rainy Day EDT - EDT PR 20 minutes Double Clean & Push Press 32kgX2 20 reps Double Swing 32kgX2 45 reps Both below whatever PR I made in 15 minutes. Not a good EDT situation...
قبل 17 عامًا
CrossFit: Forging Elite Fitness

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BJJ-Workouts.com

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Applied Strength

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Touch of Meh

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8eight8

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Italian Style in Kuwait

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The M Code » The Weather Today Is…

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JustKuwait

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Yousef Al Qanai | Fitness Expert

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Free Kettlebell Training Videos

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Tidbit Du Jour

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Fereej.com

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Deans Training Log

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Dave MacLeod Blog - advice on training for climbing - DAVE MACLEOD

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Safat: The KuwaitBlogs' Aggregator

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KL Fitness Training - St. Albans Kettlebells & Personal Training

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Oldtime Strongman Training

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The Official Google Blog

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Alex Poole Fitness Rant

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Kettlebell .net

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FAT BURNING BLOG

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Brothers Of Strength

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Strive Performance Training

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FC Martial Arts News

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THE FIGHT GEEK

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OLF-blog

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42

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Nathan's Fitness and Russian Kettlebell Blog

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---------------------www.Q8diet.com---------------------

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Kettlebell Juggling Kettlebell Workouts Kettle bell Routines

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ADS2BLOG - All about advertising in Kuwait

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Real World Strength and Conditioning - Richmond, VA\'s authority on strength and conditioning, muscle building, fat loss, and fitness.

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KettleNews Blog

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project inVictus

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Home - Monkey Bar Gymnasium

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Q8LoVeR

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Combat Trainer

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begin to dig

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