Rifs Blog: 20 kg snatches, split squats, crawls

Rifs Blog: 20 kg snatches, split squats, crawls: Good day today,not enough stretchout time this morning but also not wrecked by yesterdays ruck walk or saturdays training combined with...

ahmad abdulhadi alattar | Dragon Door

ahmad abdulhadi alattar | Dragon Door

photo group for HKC As {Hardstyle Kettlebell Certification} workshop in frankfurt ,Germany  15/09/2012


Power to you all!!

my collection of certificates

hello guys

I Just become the  first Certified HKC instructor by Dragon Door Publications, Inc. for Kettlebell in Kuwait.

!!  wish me luck ;)

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the m.s.gladiator conditioning instructors promo

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Windmill

Legs & Biceps: Reverse Lunge Curls http://powhow.com/classes/makingthebe...

Legs & Biceps: Reverse Lunge Curls http://powhow.com/classes/makingthebe...

Lebby's Rowing Warm-Up

Pavel Tsatsouline - The Russian Kettlebell Challenge

_Part1_ Kettlebell Single Hand Swings 24kg (10x10) 20kg (5x5) 12kg (15x15)

_Part2_ Kettlebell Single Hand Swings 24kg (10x10) 20kg (10x10) 12kg (15...

Macebell 20lbs (30x30)

Turkish Get Ups = (2x2) 28kg (1x1) 24kg (2x2) 20kg

Parallel_kettlebell_side_of_my_short_day_practicing.MOV

Swing day

Hello world Specially Kuwait this is my first video "Kettlebell Practicing"

16kg Swing 10 * per one arm
16kg C&P 1*1 per one arm
24kg Clean 4*4 per arm

Category:

Sports

Tags:

• kettlebell
 
• rkc
 
• kuwait
 
• Kw
 
• q8
 
• 24
 
• 16
 
• clean
 
• press
 
• swing
 
• Training
• Powerlifting
 
• Fitness
 
• Strength
 
• Workout
 
• Physical Exercise (Symptom)

License:

Standard YouTube License

Kettlebell C&P 32kg 28kg 24kg

Clean & Press 32kg 2x2 - 28kg 3x3 - 24kg 5x5